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New at AudibleAging & Longevity
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Heather Sandison
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Release date: 06-11-24
- Language: English
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I Cracked the Autism Code
- What We Didn't Know About Autism and ADHD That Changes Everything
- By: Roma Swanepoel
- Narrated by: Nada Altaher
- Length: 2 hrs and 39 mins
- Unabridged
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In this book, I share with you my eureka of the single factor that explains all my autistic-related behavior. I demonstrate how the understanding of it completely changed how I do things and interact with others. I also share with you the mystery of ADHD.
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I Cracked the Autism Code
- What We Didn't Know About Autism and ADHD That Changes Everything
- Narrated by: Nada Altaher
- Length: 2 hrs and 39 mins
- Release date: 06-07-24
- Language: English
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Getting to Know Death
- A Meditation
- By: Gail Godwin
- Narrated by: Rosemary Benson
- Length: 3 hrs and 39 mins
- Unabridged
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When renowned author Gail Godwin tripped and broke her neck while watering the dogwood tree in her garden at age eighty-five, a lifetime of writing and publishing behind her and a half-finished novel in tow, Bergman’s idea quickly unfurled in front of her, forcing her to confront a creative life interrupted. In Getting to Know Death, Godwin shares what spoke to her while in a desperate place.
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Getting to Know Death
- A Meditation
- Narrated by: Rosemary Benson
- Length: 3 hrs and 39 mins
- Release date: 06-11-24
- Language: English
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Dementia Care Essentials
- Practical Tips and Emotional Support
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
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**Dementia Care Essentials Your Comprehensive Guide to Navigating Dementia Care** Unlock a treasure trove of indispensable knowledge and actionable strategies with *Dementia Care Essentials*. Designed for caregivers, family members, and anyone dedicated to making a meaningful difference, this eBook provides a thorough roadmap to navigating the complex journey of dementia care with confidence and compassion. **Inside You'll Discover** *Understanding Dementia* Begin your journey with a clear definition of dementia, its types, early symptoms, and the stages of progression. This foundational ...
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Dementia Care Essentials
- Practical Tips and Emotional Support
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 06-10-24
- Language: English
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- By: Luna Bloom
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Unabridged
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Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Release date: 06-11-24
- Language: English
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Resistance Band Workouts for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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Discover the key to vitality and well-being in your golden years! Does getting older mean giving up an active lifestyle? Do simple exercises at home provide effective strength training? Can resistance bands safely improve mobility, balance, and independence? Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness. In this book, you will: Learn the benefits of resistance ...
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Resistance Band Workouts for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Release date: 06-08-24
- Language: English
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- By: Lisa Mosconi
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Unabridged
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Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Release date: 06-06-24
- Language: English
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- By: Alyssa Schwab
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Unabridged
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Release date: 06-05-24
- Language: English
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- By: Ngaire Hobbins, Ross Newth
- Narrated by: Ngaire Hobbins
- Length: 7 hrs and 23 mins
- Unabridged
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In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- Narrated by: Ngaire Hobbins
- Length: 7 hrs and 23 mins
- Release date: 06-07-24
- Language: English
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