Novedades

Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.

What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—known online as “Hospice Nurse Julie”—shares the valuable lessons she’s learned in her fifteen years as an RN in the ICU and in hospice.

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.

Ian Karmel has weighed eight pounds and he has weighed 420 pounds and right now he’s almost exactly in between the two, but this book is not a weight-loss book. It’s about being a fat person in a skinny world. It’s about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don’t want to eat yourself to death and hoping it’s not too late.

The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.

Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the ...

Descubre cómo funciona tu cerebro y aprende técnicas sencillas que te darán el poder para influir sobre tu mente y tus capacidades. EL CEREBRO SE ENTRENA: ¡DESARROLLA EL TUYO AL MÁXIMO! Desde respirar —pasando por comer o dormir— hasta la capacidad para razonar, para enamorarnos o para discutir con alguien, todo lo que hacemos pasa por el control cerebral. Nuestro cerebro define quiénes somos y qué potencial tenemos, y entrenarlo para sacarle el máximo partido es posible. En este libro, Ana Ibáñez repasa los problemas que más a menudo ocupan nuestro cerebro y le impiden dar lo mejor de sí.

Whether in front of the camera or behind it, Candice Vadala understood herself as both an artist and an entrepreneur. As Candida Royalle (1950–2015)—underground actress, porn star, producer of adult movies, and staunch feminist—she made a business of pleasure. She helped crystalize the broader hedonistic turn in American life in the second half of the twentieth century: a period when the rules of sex were rewritten; when the white-hot “sex wars” cleaved feminism and realigned American politics; when Big Freud, Big Drugs, and Big Porn all came into looming focus.

Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.

Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?

The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time.

Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.

With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body.

This comprehensive guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.

If you’re looking for fun things to do alone at home with your spouse or partner – while you’re both completely naked – then this book is for you. Picture this: you and your significant other, sans clothing, embarking on a whimsical adventure through the realm of shared and fun experiences all within the confines of your home. From cooking up a storm in the kitchen to engaging in impromptu dance parties in the living room, the possibilities are as endless as the laughs are infectious. So why not kick off your shoes (and everything else) and join your partner on this delightful ...

New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, Welcome to the next phase of your natural healing journey with "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine: Volume 2," a comprehensive exploration into the vast healing potential of nature. This volume takes a deep dive into the practical application of herbal wisdom, offering detailed remedies and recipes for a ...

Going on a date with someone naked. Have you ever done it? No? Let me ask you another question: what’s the most memorable date you’ve ever gone on? Take a moment to think about it. And then ask yourself this question: what’s the most memorable date that you haven’t been on yet? I can assure you that if you’ve never gone on a naked date yet, it’s the most memorable date you haven’t gone on yet too. Maybe you’ve done a bit of research online so far about how to find the perfect dating partner and enjoy a truly romantic date with them that you can remember forever. But ...

Hey there, fellow clothing enthusiasts… or should I say, captives of the fabric regime! You've stumbled upon a book that's about to turn your wardrobe world upside down (or should I say, inside out?). So, here's the deal: we're about to embark on a hilariously enlightening journey into the wild world of nudity. Yep, you heard me right. We're stripping off the layers, shedding the threads, and diving headfirst into the liberating abyss of being gloriously, unapologetically naked. Now, before you start frantically covering your eyes and reaching for the nearest sweater or towel, let me ...

Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and caregivers who have come of age between the cracks of the health care system to offer a way forward.