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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
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Publisher's summary
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
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Food Addicts in Recovery Anonymous
- By: Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, and others
- Length: 12 hrs and 7 mins
- Unabridged
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- By Anonymous User on 06-13-22
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
- By Laura on 09-19-19
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Beautiful
- By Sarah Erwin on 01-18-21
By: Candice Kumai
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- By: Scott Sonenshein
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.
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Good ideas. Wanted a few more inches on the journey.
- By Sarah S. on 05-20-17
By: Scott Sonenshein
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Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 9 hrs and 23 mins
- Unabridged
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The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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Buy a hard copy - not a good audible book
- By lovetoread on 03-13-17
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The Future You
- Break Through the Fear and Build the Life You Want
- By: Brian David Johnson
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 38 mins
- Unabridged
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If you’re like most people, thinking about tomorrow makes you anxious. You may have dreams of what you want to do or where you want to be in the next few months, years, or decade, but you’re fearful because you don’t know what may await. Unfortunately, this apprehension affects how you make decisions today - the kind of decisions that will impact your life tomorrow.
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Best book I've read all year
- By Mary Rarick on 10-09-21
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Remote, Inc.
- How to Thrive at Work...Wherever You Are
- By: Robert C. Pozen, Alexandra Samuel
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 33 mins
- Unabridged
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You can thrive and excel when you’re working remotely, if you adopt the mindset, habits, and tech tools of professionals who are even more productive outside the office: Learn to think like a “business of one", and that entrepreneurial mindset will transform your experience of remote work.
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Superb advise for a remote work life.
- By KaraLea Helzer on 11-26-22
By: Robert C. Pozen, and others
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9 Rules of Engagement
- A Military Brat's Guide to Life and Success
- By: Harris Faulkner
- Narrated by: Harris Faulkner
- Length: 7 hrs and 29 mins
- Unabridged
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The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives. Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the US military.
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Motivational memoir
- By Wayne on 10-21-18
By: Harris Faulkner
What listeners say about Bright Line Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janis Okerlund
- 07-21-19
A MUST LISTEN
The science behind this eating plan is game changing. Susan Pierce Thompson shares her personal story and speaks with absolute authority about the way our brain works to keep us overweight. I definitely recommend you listen to the audiobook as her personality and infectious energy is palpable. I recommend this book to anyone, heavy or slim, who has ever obsessed about their food choices. One of my top 5 all time choices.
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- Karie K
- 06-05-21
Love it
I’ve been struggling for over 40 years. I’m educated and a nutrition coach that needs this portion for my clients that also struggle at sustainability. I figured out I was addicted to food a bit ago but still had binged when I threw in the towel. Never giving up but just fighting to crack the code. I look forward to seeing if I can finally succeed.
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- CJ
- 11-19-20
Finally something works.
I have found what works for me and with the help of the free FB community I am finally making progress and a lot thinner already in just 3 weeks. I have more to go- but now I have a roadmap. I know I will make my destination.
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- J. Gronich
- 04-30-17
Inspiring to say the least
I could listen to STP read the paper, she's so engaging. I hope to start the plan in a couple months after some previously planned trips and celebrations, so i can't speak to whether BLE has worked for me, but I'm so inspired and i look forward to beginning. That said, i did not care for the reader who voiced the women's testimonials. i was very distracted by the robotic tone, but otherwise, loved everything else.
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- Sonya
- 03-15-18
Smart lady, she's cracked the code!
Before you judge...just listen and think....she's right, and we all know it. Take the step, the ultimate act of self love and be as healthy and well as possible, living the BLE way.
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- J. R.
- 07-10-17
Fabulous on all levels!!!
This audio book well exceeded my expectations on every level and will be an immense source of inspiration for me as I continue on my own journey of self-discovery and healing from food addiction. I plan to purchase the book for my library but this audio book has truly touched my heart in ways I could not have expected. Listening to Susan's narrative was like welcoming a friend into my own home and heart. It was almost as if she were reading my mind and had written this book just for me. I am truly grateful for her moving, masterful performance and can't recommend the audio version of this book highly enough.
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- Dayna Latham
- 02-25-19
This book has changed everything I thought I knew
Centered in science, this book has helped me gain an understanding of the hold food has over me and WHY. Since reading this book and cutting out sugar and flour, I have quickly dropped weight and feel as though I have found the secret up my health.
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- Eeva Kulmala
- 12-10-17
A scientific approach to weight loss
Would you listen to Bright Line Eating again? Why?
Yes, mostly because all the insights can't sink into my brain at once. The author presents it all beautifully, probably because she has been teaching a lot of college classes.
What other book might you compare Bright Line Eating to and why?
Not really, I haven't read a lot of similar books.
What about the narrators’s performance did you like?
Enthusiasm and clarity.
Was this a book you wanted to listen to all in one sitting?
Yes and no. Yes, because I was hungry for all the knowledge it contained once I got started. No, because there is too much stuff you wish to remember and my brain can't handle all of it at once.
Any additional comments?
The method is well researched and simple. Why and how it works are explained to you in a very scientific way, without condescension to your (probable) layman status. When it comes to the eating itself, it is simple and laid out in an easy to follow PDF.
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- Elias
- 04-30-17
Fantastic book based upon solid science
This weight loss approach makes so much sense to me. The author is straightforward and explains scientific concepts well so all can understand. In addition to being a scientist, she is a highly motivational weight loss coach.
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- Alexandra
- 04-18-18
wow
Great research, great truths, real wisdom and love: very impressed with the author and enjoyed every minute of it.
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