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Depression
- The 10 Types and Treatments: Medications, Talk Therapy, Herbal Supplements, TMS, Electric Shock, and More
- Narrado por: Vicky Khamvongsa
- Duración: 2 h y 48 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Dark Psychology
- An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare
- De: Steven Turner
- Narrado por: Rhett Samuel Price
- Duración: 6 h y 38 m
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If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
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good book it's was a very informative book
- De MR Robert Claflin en 11-14-19
De: Steven Turner
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Lo que los oyentes dicen sobre Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Krista
- 07-13-23
A Compassionate Look at Depression
If you find yourself grappling with depression, this book serves as a powerful reminder that you are not alone in your struggle. The author compassionately shares her personal journey with depression and delves into the methods she employed to enhance her mental well-being. This insightful book not only educates readers about various forms of depression but also explores alternative solutions beyond conventional pharmaceutical treatments. In summary, this book is an exceptional resource that offers hope and guidance to those seeking to navigate the complexities of depression.
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- Christine Shariat
- 07-06-23
Informative
Jam packed with all sorts of information about depression, types of treatment, and the pros and cons to consider. Definitely a great resource to learn and wrap your mind around what’s out there as you decide on the best approach for you
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- Rama
- 07-01-23
Mind blown!
What a well-written book! It is packed with a wealth of information that is frankly eye-opening for me. Depression shows up on many forms and this author reveals a trove of ways depression may show up in ones life. Manzo also touches on some misconception surrounding certain treatments. This book was easy to follow, clear, and extremely beneficial for me. I highly recommend this book for people who struggle with or know someone who is struggling from depression. Information is wealth when it comes to health.
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- Kite
- 07-12-23
Relevant
There is more than one way to skin a cat, and that definitely applies when dealing with depression. It’s easy to assume the only option one has is popping pills, and media and the industry do a great job of making it seem that way. However, there are many effective options and alternatives and I’m glad someone wrote this book to bring them to the light. There is no worse feeling than trying an option that doesn’t work and thinking or feeling like there is no hope, and depression breeds on lack of hope. What I liked about this book is that the author is has a degree in psychology and experience with depression that spans 20+ years. Definite must if you’ve been struggling with depression with little to no solution.
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What a revelation!
I was shocked to realize how many other people suffer from depression. I was encouraged by being advised of different types and treatments. Very informative! I am not alone!
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- Suzanne R. Rudemyer
- 06-30-23
Informative and supportive!
I was very impressed by the detailed information offered by the author. Understanding that she has had personal experience in dealing with depression somehow make the guidance feel more hopeful. Who knew that so many treatment options were available, many with abundant recorded success? The coping and healing strategies discussed here are very helpful for those who don’t necessarily want to depend on medications. Considering how many people today suffer from various types of depression, this book is an extremely helpful and supportive roadmap back to health and happiness!
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- Lightreader89
- 07-02-23
This doesn’t have to be forever
Manzo delivers the goods pertaining to depression-crushing strategies that work. Her 20 years of experience show us that locking into the paradigm of an author that really knows the ins and outs of mental health makes for a far more efficient and effective experience when diving into the self-help niche.
There were so many cognitive behavioral therapy techniques outlined here that I had not encountered before. Many of them, a powerful punch right to the heart of depression.
Herbal supplements and remedies are covered, along with actual practices one can start today.
If you are depressed, then don’t wait any longer. Take action and learn from those that are skilled in this department, like Manzo.
A fantastic addition to anyone’s collection who is looking to raise their inner emotional state.
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- Tom
- 07-02-23
A Very Supportive Guide
This is a well-researched guide to help you understand depression and how you can use multiple treatments to improve your mental well being. The author goes into great detail about different types of depression, she is very supportive with the treatments and overall this audiobook is exactly the thing that will get your life back on track. I recommend.
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- Benjamin Fernandez
- 07-06-23
helpful guidebook
This remarkable guide goes beyond the traditional approach to depression, exploring an array of treatments with clarity and insight. From exploring the various types of antidepressants and their specific uses to discovering the potential of herbal supplements to enhance mental well-being, Manzo provides a holistic perspective that encourages readers to explore alternative avenues for healing. Manzo delves into the world of therapy, highlighting the diverse range of options available to individuals seeking relief. From tried-and-true methods to groundbreaking experimental therapies, she equips readers with the knowledge they need to make informed decisions about their own mental health journey. Whether you're personally grappling with depression or looking to support a loved one, this book is a vital resource that will empower and inspire.
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- Jaimmers22
- 07-06-23
WOW! That’s what comes to mind.
This author did an amazing job of doing a deep dive into depression and not just the same old things you always here. I learned so much from this book and I am so glad I was given the chance to listen. Very eye opening.
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