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First
- What It Takes to Win
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
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Publisher's summary
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- By ArizonaKilroy on 02-19-24
By: Brooke Wells
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- By: Matt Fitzgerald
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Unabridged
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
- By Mama D on 03-14-16
By: Matt Fitzgerald
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, David Goggins, Joe Rogan
- Length: 7 hrs and 42 mins
- Unabridged
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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Garbage
- By JP Flouret on 05-22-22
By: Cameron Hanes
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No Rep
- Madd CrossFit, Book 1
- By: Lani Lynn Vale
- Narrated by: Joe Arden, Tieran WIlder
- Length: 5 hrs and 58 mins
- Unabridged
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Taos was tired. Tired of everything that came with living. Not to the point where he was suicidal or anything, but tired enough that he just didn’t give a crap anymore. He’d seen all the ugliness this world had to offer due to his job as a police officer for way too many damn years of his less than stellar life.
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Unpopular opinion
- By Bettyloveslove on 07-24-21
By: Lani Lynn Vale
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Ashley vs WWE: The Story of Wrestler Ashley Massaro
- By: Forest Sounds
- Narrated by: Isobel Thompson
- Length: 3 hrs and 41 mins
- Original Recording
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Professional wrestler Ashley Massaro died by suicide in 2019. Ashley vs WWE follows events leading up to her death and examines allegations of abuse while she was wrestling for WWE. As journalist Isobel Thompson delves into Ashley's story, she investigates whether her allegations are just the tip of the iceberg. This story takes Isobel from the UK, to Ashley’s home of Long Island, and into the world of WWE wrestling in the early 2000s - where the power, influence and misogyny of the real world played out through the characters in the ring.
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Ashley’s truth!
- By Amanda Russell on 11-28-23
By: Forest Sounds
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
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What listeners say about First
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris Hanson
- 01-04-16
Inspiration for Life... not just Crossfit
What made the experience of listening to First the most enjoyable?
Hearing about Rich's mental strength and focus was awesome... because at the end of the day that will out perform our physical strength.
Any additional comments?
This isn't some Rich Froning reveals the ultra secret ways of being the best at Crossfit. This books simply tells the story of Rich Froning journey into Crossfit while also teaching some cool life lessons. I enjoyed it.
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- AWin617
- 01-28-22
Entertaining
I very much enjoyed hearing about the ups and downs of a crossfit legend. How he developed mental toughness, his faith in God and how he doesn't want crossfit to define him. Really well narrated which draws you in to the story.
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- Carlos Barrios Gonzalez
- 02-15-19
Loved the Book, his story and his Faith!
A must read for any Crossfit, sports competitor, or fitness interested individuals seeking to grow as a person and competitor.
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- Angela Andrews
- 11-05-15
loved this audio book.
narrator was decent. easy to follow and didn't mind listen I g to him. the story and spiritual journey of Rich is what kept me tuned in though
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- Javier
- 03-05-19
The story of Rich and how religion affects his lif
Good book for the readers interested in the life of Rich Froning. For all those people addict to Crossfit just looking for tips about how to train, how to eat or how to win Crossfit competitions: Don't buy this book. This book is not for you because he doesn't talk about that and you'll be disappointed overall.
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- Ashley Sigrest
- 11-09-18
Christ & Crossfit
I loved learning about Rich’s life & what makes him Rich. But I loved how he put things in perspective of his faith without being preachy, yet giving God all the glory! His telling of past CrossFit games was great too!! I hope he writes more!
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- Michael C Tissaw
- 02-07-20
Great story
Even if you don’t CrossFit, Rich’s story is motivating and inspiring. I Loved listening to his story.
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- KP
- 06-17-21
Pretty decent
I wasn’t wild about the narrator voice but it wasn’t awful, just seemed a little old for Froning. Content was good and a lot of great antidotes and inspirational journeys. A good mix of personal life stories, fitness related stories, and personal accomplishments that really put things into perspective.
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- Jenna
- 06-30-23
Loved it
Great book great message! Rich and MJ will always be the champs in my book.
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- Basil
- 12-13-16
Amazing!
loved it! it was exactly what I needed to read and hear at this point in my life.
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