• Secrets of Food

  • A Guide to Health
  • By: Sadhguru
  • Narrated by: Sadhguru
  • Length: 5 hrs and 31 mins
  • 4.1 out of 5 stars (10 ratings)

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Secrets of Food  By  cover art

Secrets of Food

By: Sadhguru
Narrated by: Sadhguru
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Publisher's summary

“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”

Sadhguru explains that long-term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three-trillion-dollar bill of health care; it's sinking the country.

Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself.

He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.

Also, Sadhguru highlights the role of the 4 elements—air, water, earth and fire—and their importance in experiencing good health and a stress-free life.

©2022 Sadhguru (P)2022 Sadhguru

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What listeners say about Secrets of Food

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Wealth of health

Wealth of information about health . Profound understanding of body and nature . I started doing lot of things already . Quality of the audio for some lectures is bad

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  • Overall
    5 out of 5 stars
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    2 out of 5 stars
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    4 out of 5 stars

It’s a still a gem

Yes it’s a set of lectures that can get from you tube but don’t let hold you back. There are life changing nuggets in here that you can start using right away. Some lectures are repetitive so that adds to the frustration.

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Poor audio quality

This book is a collection of Sadhguru talking on food in different YouTube videos. Except one lecture, every lecture is about ten minutes. There were no proper chapter names. The content is good. It was poorly compiled, the audio was just a rip off from many videos without any filtering. Whoever is the uploader please ensure the audio quality. It is not up to the Audible standards.

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars

Poor quality

Agree with other reviews. You can find better on YouTube. This is. Piecemeal. Poor quality audio.

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  • Overall
    1 out of 5 stars
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Poor Quality

Poor audio quality
Would not recommend
Previous books Karma and Inner engineering are way much better.

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