• Stop Overthinking

  • Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
  • By: Norris Elliott
  • Narrated by: Virtual Voice
  • Length: 54 mins

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Stop Overthinking  By  cover art

Stop Overthinking

By: Norris Elliott
Narrated by: Virtual Voice
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This title uses virtual voice narration

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Publisher's summary

Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook for those struggling with the burdens of overthinking. This book is designed to help readers recognize and challenge cognitive distortions that contribute to overthinking, improve emotional regulation and impulse control, and cultivate resilience in the face of adversity.
The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including recognizing and challenging cognitive distortions, improving emotional regulation and impulse control, and exploring spirituality and religion’s role in managing to overthink. The book also offers practical advice for applying these strategies in daily life, including managing overthinking in caregiving and parenting roles, academic and intellectual pursuits, chronic illness or disability, and significant life changes.
The book also includes a conclusion that emphasizes the importance of seeking professional help when necessary, how to support loved ones who may struggle with overthinking, and strategies for maintaining progress and preventing relapse in the long term.
Written in an engaging and accessible style, “Stop Overthinking” offers practical tools and resources for managing to overthink a

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