Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
The Mindfulness and Meditation Summit: Volume 2  By  cover art

The Mindfulness and Meditation Summit: Volume 2

By: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette
Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.49

Buy for $17.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.

What, exactly, is mindfulness? It's a "baseline" of awareness and nonresistance that you can build on the cellular level.

Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.

What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.

On Mindfulness and Meditation: Volume Two, you're invited to learn with these inspiring presenters:

Shinzen Young - "How Science Is Relevant to Your Meditation Practice"

Bonus meditation: “Untangle and Be Free”

Daniel Goleman, PhD - "Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence"

Vidyamala Burch - "Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management"

Bonus meditation: "A Guided Breath-Based Body Scan to Soften Resistance to Pain"

Alanis Morissette - "Taking a Beautiful Seat and Trusting Life"

Michael Gervais, PhD - "Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology"

Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.

©2019 Shinzen Young, Michael Gervais, PhD, Daniel Goleman, PhD, Vidyamala Burch, Alanis Morissette (P)2019 Sounds True

Love Books? You'll Love Audible.

Placeholder Image Alt Text

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Placeholder Image Alt Text

Listen everywhere

Download titles to listen offline, wherever you are in the world.

Placeholder Image Alt Text

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Placeholder Image Alt Text

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Placeholder Image Alt Text

Reach your reading goals

You can’t turn pages while you drive—but you can press play.

Placeholder Image Alt Text

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for $0.00 $14.95 a month after 30 days. Cancel anytime.

What listeners say about The Mindfulness and Meditation Summit: Volume 2

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.