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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrado por: Helpful Matthew
- Duración: 3 h y 1 m
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Resumen del Editor
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
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Not Nice
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- De: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.
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Lo que los oyentes dicen sobre The Two Pillars of Power
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- blueberry
- 03-01-24
A Positive Book Full of Hope and Healing
This book was a great read. It is such a positive book and brings to light the often much misunderstood problems of disordered eating which are pervasive throughout our society. While eating disorders, negative body image and anxiety are common in our society (thanks to unrealistic media), etc., this book works to create a path forward so that anyone dealing with these things will have specific steps they can take. It's also a great book if you're trying to understand where someone in your life is coming from when they are struggling with these issues - so that you can be a better friends, parent, or co-worker to them. I definitely recommend this book and found it helpful. It deepened my understanding of these issues as well as gave me a specific toolset for dealing with body image anxiety and eating disorders.
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- L Matuska
- 03-14-24
Empower Your Body, Empower Your Life!
It is a powerful and transformative audiobook that offers a roadmap to conquering body image anxiety and eating disorders. The author's compassionate and insightful approach provides listeners with practical tools and strategies for overcoming these challenging issues. From challenging negative thought patterns to fostering self-compassion and building a positive relationship with food, this audiobook offers invaluable guidance for anyone on the path to recovery. I highly recommend it to anyone struggling with body image issues or eating disorders.
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- Gerald
- 03-12-24
Overcome Your Fears and Anxiety
This book is truly inspiring and transformational. It offers a comprehensive guide on overcoming anxiety and discomfort related to body image and confidence issues. Often, we struggle to protect our boundaries from negative remarks. With this book, it helps us develop a new mindset and embrace our bodies.
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- sneekrz21
- 03-20-24
Very Beneficial book
"The Two Pillars of Power" is a helpful book that talks about how to feel better about your body and deal with eating problems. It gives you 10 easy steps to follow that can really change how you see yourself and help you eat healthier. The book is written in a way that's easy to understand, so you don't need to be an expert to get a lot from it. It's like having a friend guide you on how to be kinder to yourself and make peace with food. If you're struggling with feeling good about your body or how you eat, this book offers some great advice and support to start making positive changes.
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- Singh
- 03-20-24
Confidence Boosting and Elevating
'The Two Pillars of Power' by BV Healthy Living offers a transformative approach to cultivating confidence, positive body image, and a healthy mindset about food. This empowering guide serves as support for people seeking to break free from the shackles of insecurity and anxiety surrounding their bodies and eating habits. The author offers a holistic approach, addressing both the physical and psychological aspects of well-being. Through insightful strategies and practical exercises, readers are guided on a journey toward self-acceptance and self-love. If you are someone who is struggling or has struggled with body image, eating disorders, or would like to understand how to have a positive mindset with food, be sure to pick up this book!
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- Audiobook love
- 03-24-24
Power to the Pillars!
This is a great listen, starting with recognizing that you might have an issue. The author encourages you to break the cycle and seek help. With chapters on self-compassion and nourishing your mind, this audiobook guides you on how to eliminate negative thoughts and turn them into positive ones. Offering great techniques on how to cope with triggers and promote self-care this is a great listen.
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- Mr. J Murray
- 03-22-24
Conquer Your Fears
What makes this book great is how it finds the root causes behind body Image Anxiety and Eating Disorders. Afterward, ten steps will be designed to help you conquer those fears. While taking your journey, you will learn a lot after listening to this book. Highly recommended.
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- Book Worm
- 04-08-24
Life Changing
"The Two Pillars of Power" is a transformative and empowering guide that addresses the complex issues of body image anxiety and eating disorders with compassion, insight, and actionable steps. The author's holistic approach, grounded in both personal experience and professional expertise, offers readers a refreshing perspective on healing and recovery.
Definitely a must have!
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- AmySP
- 03-13-24
Great suggestions!
This audiobook is a great journey talking thru body positivity and self-love. I appreciated the 10 step roadmap to help break away from the negative mindsets and disordered thoughts, leading to more confidence and love. This book helps recognize and handle triggers, which is such a large component of shifting mindset. Recommend!
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- Chris
- 03-17-24
Helps improve body image
This book takes you through a journey to help overcome problems that have a big impact on someone’s overall wellbeing. The book helps you understand the reasonings why you have had a lower body image so you can understand the thought process to really help overcome the root of the issue instead of a short term fix.
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