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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
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Publisher's summary
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?
In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Critic reviews
“More than a self-help book, this is a society-help book. It’s ambitious but based on the simple idea of being, as Goodman describes herself, ‘radically honest’ with each other. And it’s about not pushing don’t-worry-be-happy talk on everyone around you, including yourself. Isn’t that something to (genuinely) smile about?”
--Kimberly Harrington, The Washington Post
“I‘ll be forever changed by Toxic Positivity—before offering words of validation, I will choose what I say wisely. Whitney Goodman’s book unlocks the difference between being helpful and harmful. This trailblazing book will help you transform your perspective about positivity.“ --Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace
"Sorely needed….Whitney Goodman elegantly weaves together her personal and clinical experience, academic research and practical advice to offer us a refreshing antidote to the seemingly innocuous but ultimately harmful message of ‘good vibes only.’" --Iris McAlpin, trauma professional
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- By Anonymous User on 04-14-22
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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My New Favorite!
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He lost me at the end
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Well, written, and easily executable
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The Distance Between Us
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opened my eyes to the beauty of our stories
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No Hard Feelings
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Maybe not the best for audible...
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- By: Rich Karlgaard
- Narrated by: Fred Sanders
- Length: 9 hrs and 19 mins
- Unabridged
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We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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Not self-help...but super effin’ helpful
- By Theodore Henry on 04-21-19
By: Rich Karlgaard
What listeners say about Toxic Positivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JuliAnn
- 09-14-22
I wish everyone would read this!
This author’s explanation of the effects of the positivity movement on our current culture is spot on and reading this was very affirming and powerful.
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- Shelly En
- 02-11-22
Fantastic, especially for people with chronic illness / disability
If you have a chronic illness / disability or care about someone who does, this book is a must read! The amount of toxic positivity our community faces on a DAILY basis from (usually well-meaning people) is enough to drive anyone insane with feelings of frustration, invalidation, isolation. This book won’t cure your illness / disability, BUT, it will validate your experience and make you feel more sane.
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2 people found this helpful
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- Mallory Parks
- 04-12-22
Life isn't Roses
It was good to hear a different yet interesting narrative that provoked realistic insights mixed with everyday struggles... it made you take accountability for your own toxic yet positive behaviors(unbeknownst to yourself) and made you think more on ways to have more compassion for yourself and others.
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- Morgan G
- 11-27-22
Loved it
Longtime follower of her instagram account & I absolutely loved her book. The book is loaded with examples how positivity is forced on us. There’s many examples how to be more authentic with ourselves and with others, instead of conforming to toxic positivity.
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1 person found this helpful
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- Elizabeth
- 05-27-22
Learned loads!
Loved it! Taught me alot about some of the things I've questioned in the past..
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- lucía
- 07-17-23
Recommending
I am recommending this to all my positively toxic friends! But really, it made many solid points regarding negativity and how it’s not a bad thing. Well researched!
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- Melissa
- 03-13-22
Great book but painful delivery
Great insights and convincing research into the subject. highly recommended reading.
The author's performance doesn't do justice to her writing, though. The steady sawtooth tone of sentences, every one starting high and ending low (even questions) make her points sound preachy and saps any passion or emotion from even the most powerful points.
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4 people found this helpful
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- Lauren E Williams
- 08-24-22
Toxic positivity
It’s incredibly annoying lately to hear someone say you’re so negative or I need positivity only. I appreciate this book and it’s content. I hope more folks will read this and understand we are all just people not toxic and hurtful it can be to tell someone to just be more positive (like that’s going to fix anything).
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- Amazon Customer
- 02-19-22
Brilliant and thoroughly researched
This book is how I've felt for the last 5-10 years and I thought it was just my own issues, but society has gotten disconcertingly obsessed with this new age cultural toxic positivity BS. All of it is fake. Some new kind of social posturing/ virtue signaling perhaps?
It's like a competition of who can be the most positive while quickly ridding of anything even faintly negative. It's sick stuff. It's all I see these days. Gary V, Tai lopez etc..all these con men influencer scammers targeting and preying on young adults and even kids with their empty affectation that ends up destroying countless lives for their profit. Even people like Joel Osteen preaching to millions of people for massive profits that God is going to give you all the things you want, materialism, vanity and all. You just have to be positive and believe!
Wanna be rich like me? Just be positive! Wanna be successful? Just be positive! You have chronic pain all over your body and illness and have lost multiple loved ones to suicide? You're just being negative! Be positive! I've experienced this from close friends even. Puke. It actually made me inconsolably angry when I realized this was a thing. I'm so sick of this new wave of cultural positivity.
There's a time and place but constantly forcing positive emotions when you're not expressing what you really feel is an extremely dangerous coping mechanism and I know from experience. Feel what you feel. It's healthy. Doesn't mean stop trying or stop being ambitious. Just be real with yourself, most people aren't.
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4 people found this helpful
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- Cliente Amazon
- 02-28-22
Excellent balance!
The author makes an excellent and well balanced discussion of a rather difficult topic. She presents science-based arguments and takes positivity out of the superficial level at which it has generally been discussed and used.
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1 person found this helpful