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In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks.

Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.

Topics Discussed:

• Understanding mental clutter and how to clear it for better focus
• The power of goal setting and how to find clarity in your aspirations
• Techniques for shifting from limiting beliefs to empowered thinking
• Practical tools for managing your calendar and daily mindset practices
• The importance of seeking help

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Stephanie Hessler, High Performance Coach | Instagram | LinkedIn | Facebook | YouTube

MENTIONED:
13 | The Benefits of Predictability

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
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Join my community at https://www.apleasantsolution.com/

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

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Are you and your partner stuck in a loop of unbalanced household responsibilities?

In this replay of our May 2024 Fair Play Method Workshop, I share invaluable insights and actionable strategies to craft a message that resonates with your partner, creating a more equitable division of tasks at home. l’lI not only address the emotional labor and invisible work often shouldered by one partner but also provide a roadmap to invite your partner into a conversation that can transform your household dynamics.

Whether you're simmering with frustration or simply seeking a better balance, this episode is a must-listen. Grab a notepad and tune in and discover how to turn household chores from a solo struggle into a team effort.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
“Good Men and Garbage Men: Negotiating the Mental Load at Home” by Shawna Samuel of The Mental Offload

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

RESOURCES:
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

Episode 29 | An Introduction to The Fair Play Method

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

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Moving is emotional – it can cause a lot of excitement and joy, but also sadness, anxiety, and stress. But what if I told you it's also an opportunity for growth, adventure, and self-discovery?

Listen in as I share my personal journey of 14 moves, revealing the positive mindset that has made each transition an enriching experience. Learn how to declutter not just your space, but your life, and discover the true meaning of stability and discover how to view moving as a three-part process to lessen the burden and approach change with excitement and intention.

Whether you're a seasoned mover or contemplating your first leap, this episode will inspire you to follow the adventure. Don't let the thought of moving overwhelm you—let it excite you! Tune in to learn how.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.