Button Downs And Basketball Shorts By cover art

Button Downs And Basketball Shorts

By: Jeff Miller & Tatsu Fushimi
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  • Summary

  • Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
    Copyright Jeff Miller Coaching 2020 All Rights Reserved
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Episodes
  • Ep 75: On Grief With Dr. Nina Tilka

    Ep 75: On Grief With Dr. Nina Tilka
    Jun 11 2024
    Dr. Nina Tilka is a licensed psychotherapist who earned her undergrad and master's degree in psychological research at California State University, Long Beach. She went on to earn her PhD in Clinical Psychology at Biola University. She currently runs her own practice called Belong Therapy. She supports clients through mental disorders and life stressors, and especially loves working with clients through grief. Her passion is to see people get better and flourish (mentally, spiritually, and physically). And find meaning in their lives. In this episode, we discuss various facets of grief. Her path to practicing therapy and specializing in grief The power of the grief journey Trusting in clients’ individual processes Accessing our full spectrum of emotions Relating to grief in the short-term and long-term The 5 Stages Of Grief Common myths about grief Creating meaning while grieving Acknowledging others’ experience Leaning into creativity to process grief Links mentioned: Dr. Nina Tilka’s website: https://www.belongtherapy.com Instagram: @dr.ninatilka Elisabeth Kübler-Ross and David Kessler: On Grief And Grieving https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/1476775559/ ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    42 mins
  • Ep 74: The Flow State

    Ep 74: The Flow State
    Jun 4 2024
    When’s the last time you were in a state of flow? How would you describe it? How did it feel? When we get a taste of that divine sense of ease, we tend to try to re-create it and reverse engineer our actions leading up to the flow. Interestingly enough, attempts at controlling and overanalyzing work against flow, like trying to swim against the current. In this episode, we discuss nuances of the flow state and our relationship to it. Being present without forcing presence Trying to duplicate the flow state Letting go of control increases the possibility of flow Flow and alignment Overthinking leads to worry and expectations Connecting to what lights you up Inspiration starts from within ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 mins
  • Ep 73: Embracing Change

    Ep 73: Embracing Change
    May 28 2024
    Change can be challenging and exciting. Regardless, change will continue to happen and much of it is out of our control. Rather than resist change, we can choose to embrace it. Easier said than done of course. Understanding our fears, listening to our intuition, and practicing the courage to show up in alignment with our true selves are critical to embracing change. In this episode, we discuss our thoughts about change and recent challenges. Disempowered vs. empowered relationship to change Things out of our control Change rocks our identity My most recent biggest change Cultivating a sense of home within Non-transactional way of being Slowing down Intuition leading us through change Intentional practice in responding to change Embracing change for what? ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    28 mins
Hygiene & Healthy Living
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