It happens all the time. People want to cut their digital clutter and distractions yet run back to old habits before giving new (proven!) solutions a chance. Why do they do that? Heck, why do you do that? In this episode, learn 4 key reasons you're hopelessly devoted to digital habits that work against you, and get practical strategies to break free from the cycle of sameness.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

Social media: You don’t have to love it or hate it. You can actually just be okay with it and enjoy using it (or not using it)—no need for extremes. This is possible when you step up and consciously use it on your terms. Listen in for some really practical, brain-based tips to take control and slow your roll with social media. With these simple insights, you can transform your perspective and use of the socials into a no-big-deal thing thing you can take or leave. It’s totally your call!

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

I see you...checking your phone and answering emails during that Zoom meeting. You should know that multitasking is a myth.All that digital back-and-forth isn't helping you accomplish more; it's doing the opposite. You're actually task-switching, which is literally taxing your brain. Here are two key tips I used to stop the digital ping-pong game and reclaim my humanity. Maybe they'll work for you, too!

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.