Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.

In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in:

• 0:45 - Smart Chicken: Discover their frozen chicken nuggets available at major retailers. A perfect, healthier alternative to conventional brands, made with simple ingredients and no seed oils.
• 3:20 - Solely: Known for their fruit gummies and innovative dried spaghetti squash. They provide a quick, nutritious snack option and an easy meal prep solution with minimal ingredients.
• 6:15 - Against the Grain: They're redefining bread with their seed oil-free offerings, including unique pizza shells and dinner rolls made from mozzarella and tapioca starch.
• 10:30 - Kevin's Natural Foods: Offers a variety of seed oil-free, paleo-approved frozen meals perfect for busy schedules. These meals are a great way to stay healthy without compromising on taste or quality.
• 14:45 - Fix Hot Sauce: An excellent alternative to traditional Sriracha, made without seed oils and artificial additives.
• 17:00 - Jackson's: Specializes in sweet potato chips cooked in premium avocado oil, providing a delicious and healthier chip option.
• 19:35 - Carnivore Crisps: A unique snack option offering crispy meat chips made from high-quality ingredients, perfect for those following a carnivore diet. (Use Code: RFSAVE10 for 10% off!)

Remember, all these products and more are detailed in the downloadable PDF, download now!

Link: https://stan.store/CookWithRealFood

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products.

It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kitchen shelves.

In this episode, we’ll explore:

• 2:45 - Silver Hills: Known for their sprouted grain, non-GMO, and organic breads.
• 5:42 - Primal Kitchen: Originally founded by Mark Sisson, facing new changes under Nestle's ownership. (Use Code: RFSAVE10 for 10% off!)
• 12:30 - Organic Valley: Exciting new raw dairy products hitting the shelves.
• and more!

I've laid out all these awesome finds in a handy PDF with clickable links, so you don’t have to hunt them down yourself. Whether you shop at Whole Foods or grab your groceries from Amazon, these tips will make it super easy to ditch those pesky seed oils.

Don’t forget to binge both episodes right now for the full rundown, or save part two for later—it’s your step-by-step guide to a healthier pantry.

Download the PDF now: https://stan.store/CookWithRealFood

Catch you in part two, where we’ll keep this kitchen makeover going!

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils.

Key Topics:

• Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives.
• Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery items, respectively.
• Healthier Brands: An upcoming discussion on my favorite seed oil-free brands to stock in your pantry.

FREE Gifts For You:

Get my list of seed-oil-free brands and product recommendations FREE!

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Get a FREE Copy of the Cook With Real Food Cookbook (PDF) when you join the Private Community: https://www.patreon.com/cookwithrealfood

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Links Mentioned:

• Seed Oil Scout: A Guide to Seed Oil-Free Restaurants: https://seedoilscout.com
• Seedy: An App for Seed Oil-Free Grocery Items: https://www.seedyapp.com
• https://twitter.com/SeedOilDsrspctr