Episodes

  • Why we become bored with our lives (and how to find joy again)

    Why we become bored with our lives (and how to find joy again)
    Jun 11 2024
    It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.

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    25 mins
  • Dear Life Kit: I can't stop thinking about my crush

    Dear Life Kit: I can't stop thinking about my crush
    Jun 10 2024
    Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past.

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    16 mins
  • Coping with the loss of a sibling

    Coping with the loss of a sibling
    Jun 6 2024
    Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.

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    17 mins
  • How to explore your gender identity as an adult

    How to explore your gender identity as an adult
    Jun 4 2024
    If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

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    18 mins
  • These water safety tips can save lives

    These water safety tips can save lives
    Jun 3 2024
    Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.

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    18 mins
  • Where did I put the keys? Tips to improve memory

    Where did I put the keys? Tips to improve memory
    May 30 2024
    Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.

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    25 mins
  • Fiber has tons of benefits. Here's how to eat more of it

    Fiber has tons of benefits. Here's how to eat more of it
    May 28 2024
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

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    15 mins
  • Summer fun on a budget

    Summer fun on a budget
    May 27 2024
    Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.

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    13 mins