Get The Starter Journaling & Meditation Kit HERE Feeling stuck in a rut? This episode explores the challenges and rewards of navigating personal transformation. We discuss overcoming resistance to change, embracing intuition, and living a life aligned with your authentic self. Learn how to prioritize your well-being, make decisions based on your gut feeling, and create a life that brings you joy and fulfillment. Key Points: ✨Recognizing the resistance to change and its impact on our lives. ✨Learning to trust your intuition and make decisions based on your gut feeling. ✨Exploring your creative side and finding activities that bring you pleasure. ✨Aligning your life with your soul's purpose for greater fulfillment. #personalgrowth #transformation #selfdiscovery #intuition #gutfeelings #authenticity #joy #creativity #soulpurpose #momlife #lifebalance #sacredshift

Grab our the FREE Starter Journaling & Meditation Kit HERE

Feeling pulled in a million directions? This episode explores the challenges of finding balance between family life and your own personal desires. We discuss the pressure to put kids in endless activities, societal expectations, and the importance of drawing boundaries. Learn how to prioritize your well-being and create a life that works for you and your family.

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#momlife #balance #familylife #selfcare #parenting #authenticliving #mentalhealth #boundaries #kidsactivities #burnout #sacredshift #sacredshiftpodcast

Download the Sacred Shift Besties Meditation & Journaling Starter Kit: https://rb.gy/82hhzi

This week, Kori Rae Kovacs joins us again for more conversation. Kori is a Registered Nurse and Cycle Wellness Coach who empowers women to overcome painful periods and low energy by unlocking their hidden Creative Life Force. By combining science and spirituality, she guides women to embrace their menstrual cycles and tap into their ability to fully love and express themselves. You can download Kori's "Ultimate PMS Guide for Your Body, Mind, and Soul" here: https://www.koriraewellness.com/

**Kori is also offering a special gift just for our listeners: You can get $15 off her Four Phases Cyclical Card Reading with code "SACREDSHIFT15"

This episode explores the power of intentional connection and how spending just 15 minutes can dramatically improve your relationship with your child. Learn how we transformed our mornings from stressful to filled with love and discover the impact it had on our entire families.

Key Points - The importance of intentional connection with children, especially in the morning. - How spending just 15 minutes of focused time can dramatically improve your relationship with your child. - The ripple effect of positive parenting practices on the entire family. - How self-care allows you to be a more present parent.

#connection #parenting #relationship #morningroutine #selfcare #mindfulness #children #family #positiveparenting