• Gym & Tonic Podcast Episode 20 - Gym Mistakes!
    Apr 6 2021

    This week we discuss the reopening of gyms and some of the common mistakes people make as well as some of the mistakes we all made when first starting out!

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    38 mins
  • The Gym & Tonic Podcast Episode 19 - Easter Eggstravaganza!
    Apr 5 2021

    In this episode we touch upon a number of issues surrounding the fitness industry, have a little check in on how we're all doing and make some wonderful references to ugly babies.

    This episode has it all!

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    39 mins
  • Gym & Tonic Podcast Episode 18 - Myth Busting!!
    Mar 25 2021

    This week we tackle some of the biggest nutrition related myths in the industry and well and truly bust them!

    Enjoy!

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    35 mins
  • Gym & Tonic Podcast Episode 17 - The 80/20 Rule
    Mar 16 2021

    This week we talk about the bigger picture vs the finer details.

    In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.

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    41 mins
  • Gym & Tonic Podcast Episode 16 - Real Talk 2
    Mar 10 2021

    Real Talk returns this week as we all discuss how we are doing, how the last month has been and how we are doing after 12 months of Covid and Lockdowns! We share our thoughts, feelings and experiences as well as some tips for how to cope now and as we edge towards a return to some form of normality.

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    38 mins
  • Gym & Tonic Podcast Episode 15 - Eating Disorder Awareness Week
    Mar 3 2021

    It's eating disorder awareness week so this week we share our own experiences with disordered eating, mental health in order to raise awareness and offer some tips to help you if you have suffered as well.

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    37 mins
  • Gym & Tonic Podcast Episode 14 - Calories!!
    Feb 24 2021

    In this episode we discuss all things calories, from what is a calorie, how many calories are in each macronutrient and how you can ensure you are eating the right amount for your goal!

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    39 mins
  • Gym & Tonic Podcast Episode 13 - The Fat Loss Episode!
    Feb 18 2021

    This week we all share our stories and experiences of dropping body fat.

    We also tackle some of the latest fat loss 'fads' hitting the media this week and what you REALLY need to do to drop body fat!

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    38 mins