The Human Upgrade with Dave Asprey  By  cover art

The Human Upgrade with Dave Asprey

By: Dave Asprey
  • Summary

  • For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

    You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

    Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

    Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

    © Copyright © Bulletproof Media 2023
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Episodes
  • Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
    May 30 2024
    In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your body's ability to generate energy. This episode offers practical tips for improving your metabolic health, covering areas such as diet, sleep, stress management, and reducing inflammation. You’ll hear about the importance of continuous glucose monitoring and personalized health data in maintaining metabolic health. Get ready to uncover the truth about modern healthcare systems and learn how to empower yourself with knowledge. Whether you're dealing with chronic conditions or looking to enhance your health, this episode is packed with essential information to guide your journey. Timestamps: (00:00:10) Introduction and importance of metabolic health (00:01:25) The connection between food and pharma systems (00:02:29) Dr. Means' background and new book "Good Energy" (00:03:33) The metabolic foundation of chronic diseases (00:05:59) The failure of Google as a health search engine (00:06:18) The link between migraines and mitochondrial function (00:07:52) Dr. Means' transition from ENT surgeon to metabolic health expert (00:10:25) The role of inflammation in chronic diseases (00:14:16) Working with her brother on the book (00:18:07) The story of Dr. Means' mother and the healthcare system's failures (00:20:55) Empowering patients with their health data (00:22:32) Addressing fear and misinformation in healthcare (00:30:44) First steps to improving metabolic health (00:37:17) The impact of fear on health (00:44:20) The concept of biochemical fear (00:50:04) Integrating natural signals into modern life Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount. Our Place | Go to FromOurPlace.com and use the code DAVE for 10% of your order. Resources: Dr. Casey book, “Good Energy” is out now. Levels Health: https://levelshealth.com Dr. Casey Means’ Instagram: @drcaseyskitchen Levels’ Instagram: @levels Levels’ YouTube: @LevelsHealth Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 7 mins
  • Protecting Our Children from Chemical Toxins - David Steinman : 1166
    May 28 2024

    In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices.

    Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins.

    Timestamps:

    (00:00:00) Introduction to the Crisis in America’s Food System

    (00:01:12) Introduction of David Steinman

    (00:02:22) Discussion on "The Better Baby Book"

    (00:05:09) The Impact of Pesticides on Fertility

    (00:10:20) Practical Advice on Water Filtration

    (00:21:03) The Importance of Organic Foods

    (00:35:30) Political Influence on Environmental Safety

    (00:39:46) Hope for Environmental Change

    (00:41:57) Personal Choices in Reducing Toxin Exposure

    (00:45:25) Discussing Systems Change for a Healthier Environment

    (00:52:15) The Significant Impact of Individual Actions

    (01:00:00) Conclusion: Steinman’s Call to Action

    Sponsors:

    • ZBiotics | Go to Zbiotics.com/dave for 15% off your first order.
    • spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
    • ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off.

    Resources:

    • "Raising Healthy Kids" by David Steinman is available on June 4th, 2024
    • Dave Asprey's book, 'Smarter Not Harder' is out now.
    • Follow Dave on Instagram: @Dave.Asprey
    • Follow The Human Upgrade: @TheHumanUpgradePodcast
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr and 11 mins
  • Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165
    May 24 2024

    We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

    Christian Drapeau and STEMREGEN are at the forefront of integrating plant-based innovations into regenerative medicine. By harnessing the power of unique plant extracts, STEMREGEN's approach stimulates the body's own stem cell production, providing a natural alternative to conventional stem cell therapies. This technique promotes rapid healing and rejuvenation and offers significant advancements in natural health and longevity.

    In this episode, delve into the groundbreaking work of Christian Drapeau presented at the upcoming Biohacking Conference. Attendees will discover how STEMREGEN plant-based solutions can dramatically increase the body's natural stem cell count, supporting faster recovery and enhanced vitality. Explore the potential of these innovations to reshape our understanding of health and wellness, paving the way for more accessible and effective regenerative treatments.


    Timestamps & Highlights:

    • (00:01) Introduction to the episode and the significance of the Biohacking Conference.
    • (01:05) Christian Drapeau's introduction and his journey in stem cell research.
    • (01:35) Overview of STEMREGEN's new products at the Biohacking Conference.
    • (01:58) Discussion on different types of stem cells and their applications.
    • (03:21) Debunking myths around plant-based stem cells and their effectiveness.
    • (04:12) Launch of new STEMREGEN products tailored for athletes and those seeking enhanced recovery.
    • (05:08) Insights into the NSF certification process and its importance.
    • (06:55) The role of systemic inflammation in stem cell functionality.
    • (08:01) Introduction of STEMREGEN Mobilize to enhance capillary health.
    • (09:17) Exploring the new STEMREGEN Signal for reducing systemic inflammation.


    Sponsors:

    • STEMREGEN | Go to STEMREGEN.co/Dave for 20% off your order.


    Resources:

    • 10th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
    • Dave Asprey's NEW Book 'Smarter Not Harder'
    • Follow Dave on Instagram: @Dave.Asprey
    • Follow The Human Upgrade: @TheHumanUpgradePodcast
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
    • Follow STEMREGEN on Instagram: @STEMREGEN


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 mins

What listeners say about The Human Upgrade with Dave Asprey

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Dave is the best

Wealth of information from these podcasts. I binge these at work every single day.

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Top notch

I am so enlightened by cutting edge research and the years of experience and practice Dave has put in.

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Info everyone needs to know!

Great way to reframe wanting to pack everything in but figuring out what is best for you.

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listen and read more

Dave Asprey says, always learn the most you can so when you do make changes to your health in the best way and the most correct and complete way possible. So don't just listen to only one episode, more research and homework is always needed when trying to add or make changes to your health. The more you know!
I love Dave Asprey! I'm grateful!

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Analemma inspirations in my world

Hi Dave: I have survived life listening to your podcast. I started listening to you a couple years ago, & you bought me back to life. The first episode on analemma you did I immediately bought the wand I think it was October 2022. I take care of plants in office buildings & residents & I thought it would help some of my plants that seem not to take up nutrients from the soil. But it requires too much time to stir the water.
So when this episode came out about the whole house system I ordered it. also rebloom orchids & will use this system for it as well as my dogs & husband. I love the wand but am super excited for the whole house system, I know this will be another Hugh turning point in my life from you. Thank you so much for bringing this information to the world. You make this plant more amazing.


Kathy Dodd Green & Ever Growing

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Loved this episode! Reminded me and inspired me,!

I am so excited to use these ideas and use the equipment and supplements I have already purchased and to tweak and add others. Thank you for this concise and valuable podcast! So excited to share this with loved ones that are stuck and looking for what to focus on next. This is a must listen episode!

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Valuable health information!

I’ve been listening to Dave Aspreys interviews for many years. I recommend his podcasts for anyone actively seeking health education.

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