In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action

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Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.

00:00 Understanding the Impact of Shame on Kids

01:41 Todd's Journey to Social Media Fame

02:25 The Role of a Therapist in Modern Content Creation

03:23 Challenges in Therapy Content on Social Media

07:21 Navigating Relationship Dynamics and Needs

16:02 Dating Insecurities and Communication

19:32 The Trend of Unavailable Partners

21:11 Breaking the Cycle of Unavailable Partners

21:43 Navigating Relationship Endings

22:13 Advice for Young Adults and Parents

22:53 The Reality of Relationship Advice

25:04 Introducing the Book: How to Love Someone Without Losing Your Mind

26:14 Personal Growth and Relationship Evolution

27:55 Managing Emotional Dysregulation

31:01 The Importance of Self-Awareness in Relationships

34:36 The Role of Therapy in Personal Development

39:20 Book Release and Final Thoughts

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.

00:00 The Night Before Surgery: A Hilarious Call

01:47 Diving into Plastic Surgery

02:16 Rachel's Personal Experience with Breast Implants

04:56 The Journey of Motherhood and Body Changes

09:33 Researching and Choosing the Right Surgeon

11:51 Making the Decision: Implants and Costs

16:04 Body Self-Love and Addressing Criticism

25:23 The Surgery Day Panic

27:07 Embarrassing Pre-Surgery Moments

27:46 The Anesthesiologist Surprise

29:56 Surgery Day Panic

32:20 Post-Surgery Recovery

33:05 Choosing a Recovery Facility

35:00 Reflecting on the Surgery

39:08 Considering Botox

41:57 First Botox Experience

44:05 Advice on Cosmetic Procedures

47:56 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.