It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Just before the small-time bootlegger Max Gerlach died, he tried to reveal his secret: he was the inspiration for the mysterious Jay Gatsby. It’s a nice story, but was he telling the truth? Veteran reporter Joe Nocera and producer Poppy Damon investigate this century-old literary mystery and uncover untold secrets about the Great American Novel.

Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.

Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.

Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.

Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.

Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.

No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.

Improve your French pronunciation, and listening skills. Make learning new vocabulary so much easier with 15 fun and engaging French stories. Listening to short stories is an effective and enjoyable method to learning French. For those of you who can't just slip away from life, travel to France, and immerse yourself in the language in order to learn it, this is your solution! Listening to native-spoken French stories is the next best thing.

Thrill-seekers and curious minds, get ready to dive headfirst into the mysterious and spine-tingling world of real-life paranormal unsolved mysteries. From haunted houses and ghostly encounters to unexplained disappearances and eerie phenomena, this book is your ticket to a hair-raising journey through some of the most baffling cases in history. Join us as we unravel the enigmatic secrets behind these chilling tales and explore the unexplained forces that continue to haunt us to this day.

In the basement of one of the world's most prestigious universities, there was a classroom lined with a collection of human skulls from around the globe. Join award-winning journalist Marc Fennell (It Burns, Nut Jobs, Stuff the British Stole) as he takes you on a captivating global journey through the mysterious Morton Cranial Collection.

On a November night in 1990, Cathy Robertson is murdered in her home outside Chillicothe, Missouri. After law enforcement conduct a haphazard investigation, the sheriff’s office puts the case in the hands of a Kansas City private eye with his own agenda. In a close-knit town still reeling from the aftereffects of the farming crisis, friends and neighbors abruptly fracture into opposing camps. Mark Woodworth, a Robertson family neighbor, eventually receives four life sentences for a crime that a growing group of local supporters believe he didn’t commit.

The Lady Vanishes is an engrossing story of how a small team of seasoned investigative journalists and storytellers, a daughter's intuition, and a team of listener super-sleuths uncovered a web of intrigue spanning nine decades and three continents, and how—after 57 episodes, 20 million downloads, and sparking a coronial inquiry—they discovered at the heart of the mystery a stranger-than-fiction international man of mystery who could hold the key to what really happened to Marion.

Tabitha Brighton's name made national headlines when she was kidnapped by the infamous serial killer known as the Matchmaker. She was also known for something else: being the only victim he ever willingly released. Now, two years later, she's ready to tell her story.

Inside a beautiful house in Philadelphia's ritzy Main Line section lay the body of a young mother - dead of an apparent drowning in her bathtub. With no sign of a break-in, no history of marital problems, and the naïve belief that these things sometimes just happen, Stefanie Rabinowitz's family prepared to bury the 29-year-old wife and mother. But at the 11th hour, because Stefanie was so young, and because there were no witnesses to her death, an autopsy was ordered. And what it revealed was unthinkable: Stefanie had been murdered.

Of the 1.3 million active-duty service members in the US military, only a tiny fraction are selected as “operators.” Shannon Kent was one of the first women to serve at this level and was widely recognized as one of the best. Shannon served as a Navy cryptologic technician, responsible for signals intelligence and electronic warfare, but her proficiency with language set her apart. She was assigned to a unit so secretive that its name can’t even be printed here, where she worked clandestinely to hunt the most wanted terrorists in the world.

They were the DeMeo gang - the most deadly hit men in organized crime. Their Mafia higher-ups came to know, use, and ultimately fear them as the Murder Machine. They killed for profit and for pleasure, following cold-blooded plans and wild whims, from the mean streets of New York to the Florida Gold Coast, and from coast to coast. Now complete with personal revelations of one of the key players, this is the savage story that leaves no corpse unturned in its terrifying telling.

For decades, cold-case homicide detective J. Warner Wallace investigated the causes behind deaths and murders, chasing one lead after another for months as he attempted to solve the case. Several of these cases remain open, unsolved mysteries.

In weeks after the September 11 attacks, 18-year-old Mansoor Adayfi was kidnapped by Afghan militia and sold to US forces for bounty money. After months of interrogations, he was sent to the US military prison at Guantánamo Bay, Cuba, as one of its first prisoners. Like the nearly 800 other men imprisoned at Guantanamo, Adayfi didn’t know why he was imprisoned or for how long. He had never seen a skyscraper and couldn’t imagine what the Twin Towers of the World Trade Center looked like, much less how they were destroyed.

Not many White House Press Secretaries capture the nation’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking listeners along the campaign trail, to the State Department, and inside the White House under two Presidents.

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?

In 1961, the new president John F. Kennedy, inherited an ill-conceived, poorly executed invasion of Cuba that failed miserably and set in motion the events that put the U.S. and the Soviet Union on a collision course that nearly started a war that would have enveloped much of the world. Extensively researched and vividly imagined, The Shadow of War brings to life the many threads that lead to the building crisis between the Soviet Union and the United States in 1962.

It’s a question everyone asks themselves, but few have to face in real life. English teacher Richard Boyle certainly never thought he would find himself talking down a former student intent on harming others, but when Mark LeDrew shows up at Richard’s school with a bomb strapped to his chest, Richard immediately jumps into action. Thanks to some quick thinking, he averts a major tragedy and is hailed as a hero, but not all the attention focused on him is positive.

On an ordinary Monday morning, Ariel Cafferty's phone buzzes with a disturbing text message. Something’s happened. I need to see you. Meet me under the candelabra tree ASAP. The words would be jarring from anyone, but the sender is the only man she ever loved. And it's been several years since she learned he died. Seeing Drew’s name pop up is heart-stopping. Ariel’s gut says it can’t be real. But she goes to the tree anyway. She has to. Nobody shows.